7 Tasty And Easy Indian Fish Dishes For Lent To Try
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Lent is the solemn Christian religious observance in the liturgical year commemorating the 40 days Jesus Christ spent fasting in the desert and enduring temptation by Satan, according to the Gospels of Matthew, Mark and Luke, before beginning his public ministry.

Lent is a time of reflection and spiritual growth for many Christians. As part of Lent, some Christians follow food-related rules to encourage self-discipline and focus on spiritual development. 

During Lent, Christians generally abstain from eating meat, including lamb, chicken, beef, pork, ham, and deer. They also avoid alcohol, sweets, desserts, and fast foods made from chicken and beef. However, eggs, milk, fish, grains, fruits, and vegetables are all allowed.


Lenten suppers can include vegetables, fruits, lentils, beans, seeds, and nuts, but do not include meat, lacticinia, and wine.

If you are interested in different fish dishes, why not try Indian fish curries? Make the best out of your lent and try these tasty dishes. 

Try 7 Indian Fish Dishes For Lent

1. Rohu

Rohu is scientifically known as Labeo Rohita. Rohu is known for its firm, white flesh and mild, sweet flavour. This fish is made with coconut milk, crispy fried, and served with tangy sauces. Rohu holds a special place in the culinary culture of India, especially in regions where freshwater fish are a staple. It can be steamed, grilled, or cooked in a tangy tamarind gravy. 

2. Katla

Katla is also known as Catla. It is a revered freshwater fish widely consumed in Bengali cuisine and other parts of India. The fish is known for its tender flesh and subtle flavour. You can try Katla Kalia, a spicy fish curry made with a blend of traditional spices and mustard oil. The fish has a delicate texture and mild taste. It is perfect for someone fasting. 

3. Hilsa (Ilish)

Tenualosa Elisha is considered the "King of Fish". It holds a special place in the hearts of seafood lovers across India and Bangladesh. The fish is known for its rich, oily texture and distinctive flavour. Traditional preparations like Ilish Bhapa (steamed Hilsa) and Ilish Machher Jhol (Hilsa fish curry) cooked with mustard paste and spices are very popular. This seasonal delicacy is exported from India at the time of lent.

4. Pomfret

Pampus argenteus is a popular saltwater fish found in the coastal regions of India. It is delicate, white flesh and mild flavour. It is often prepared by marinating in spices and herbs before being grilled, fried, or cooked in curries with coconut milk and aromatic spices. It is served as a crispy appetiser or as the centrepiece. The best part is that it can be easily deboned.

5. Bombay Duck (Bombil) 

Harpadon nehereus is a unique fish commonly found along the coastlines of the Indian Ocean. Bombay Duck is not a duck but a lizardfish known for its gelatinous texture. This fish is typically dried and preserved due to its highly perishable nature, and it is a popular ingredient in various Indian dishes. Bombay Duck is often seasoned with spices and fried until crispy.

6. Surmai (Kingfish or Seer fish)

Kingfish or Seer fish is a saltwater fish popular for its firm, meaty texture and rich flavour. It is often made into spicy fish curries, grilled preparations, and tandoori-style dishes. It is a favourite among chefs and home cooks all across America. It is the most used fish for tandoori, too. It can be easily deboned and is very flavourful. 

7. Bangda (Indian Mackerel)

Bangda is a popular saltwater fish found along the coastlines of the Indian Ocean. This oily fish is known for its rich, flavorful flesh, ideal for grilling, frying, or cooking in spicy curries. Bangda is often marinated in spices and vinegar before being grilled over hot coals. Bangda Tawa Fry is the best-known Bengali delicacy. It is also a key ingredient in fish curry masala. 

Try making these popular Indian fish dishes with curry of your choice and you won't regret it.