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Sago or Sabudana is a celebrated ingredient in Indian cuisine which is a staple during fasts because of its high carbohydrate content. Derived from the pith of the sago palm, which is a remarkable tree that grows predominantly in the tropical parts of Indonesia, Malaysia, Papua New Guinea, and the Philippines.
Despite not being of Indian origin, the way India celebrates this ingredient is unparalleled to anything else. From sweet dishes to savoury wholesome delights, Indian cuisine consists of a variety of sago dishes that you can eat all day long.
Packed with nutrients inside its satisfying texture, its neutral flavour and starchiness make it an ideal ingredient to add to bread, soups, and puddings. More than that, you can create delightful Indian breakfasts and lunch dishes with it. Try these Indian dishes with Sago and treat yourself to wholesome satisfaction.
Try These 7 Amazing Sago Dishes For Indulgent Feast
1) Sabudana Khichdi
Sabudana Khichadi is made by soaked sago pearls sauteed with potatoes, chopped chillies, cumin seeds, rock salt, and peanuts. It is especially eaten during fasts and festivals like Navratri. This is a gluten-free treat that offers immense energy to the body and its soft and chewy texture makes it a heavenly meal.
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2) Sabudana Vada
Sabudana Vada is a flavourful and crispy snack made by mixing soaked tapioca or sago pearls in mashed potatoes and chopped chillies, cumin powder, salt, and some fresh coriander leaves. The mashed mixture is then kneaded until well combined and converted into small patties. These patties are then deep-fried until brown and crispy and served with curd.
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3) Sabudana Kheer
Sabudana Kheer is the most satisfying sago dish that engulfs the whole tongue in just one scoop. The starchiness of sago pearls thickens the sweetened milk, creating a custardy dessert that leaves a satisfying contentment. Cardamon, saffron, and dry fruits make it even more indulging and irresistible.
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4) Sabudana Chivda
Sabudana Chivda is a flavourful anytime snack, made with roasted or fried sago pearls, peanuts, curry leaves, and spices. It is combined with fried peanuts, chilies, curry leaves and pieces of coconut. All the fried ingredients are mixed together with a dash of salt and cumin powder and served as a snack or side dish.
5) Sabudana Dosa
Sabudana Dosa is a unique, wholesome, and crispy dosa made with the batter of soaked sago pearls. Sago batter is a better variation than rice batter due to its sticky and strchyness which keeps it from sticking to the pan and turns out even more crispier. Serve it with cooked potato masala with ground peanuts and curd dip.
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6) Sabudana Thalipeeth
Sabudana Thalipeeth is a Maharashtrian delicacy that literally means sago pancakes. Its crispy outside and soft inside makes it an indulgent treat for savouring anytime. The dough is made with granulated soaked pearls of sago along with mashed potatoes, ground peanuts, and spices. The dough is turned to flat discs and fried on a griddle from both sides.
7) Sabudana Idli
Sabudana Idli is among the most wholesome sago dishes which combines the heartyness of sago with the indulgence of idli. To make this recipe, fermented sago batter is seasoned with some salt and steamed in idli moulds to perfection. It is served with dahi or curd and creates a satisfying feast.
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Try these Indian sago recipes and treat yourself to the nutrition and flavour of this delightful ingredient. Packed with several health benefits, these sago recipes can help you savour nourishment with a flavourful twist.
