The sweet fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family Solanaceae, is known as goji, goji berry, or wolfberry. The species is indigenous to East Asia, where it has long been used in traditional dishes.
Since at least the third century AD, the fruit has also been used as a component of traditional East Asian medicine, specifically conventional Chinese, Japanese, and Korean medicine. Pharmacopoeias refer to the plant's fruit as lycii fructus, which is Latin for "fruit," and its leaves as herba lycii.
Goji berries and their derivatives have gained popularity in developed nations since the year 2000, either as alternative medicine cures or as health foods, despite their unsubstantiated and inflated health claims.
Find more about the many health advantages of incorporating goji beeries into your diet. For more, continue reading!
7 Goji Berry Health Benefits You Should Be Aware of
1. Controls Blood Pressure
Polyphenol concentration is high in goji berries. This aids in the body's removal of free radicals. Berries are pretty beneficial to those with elevated blood pressure. Berries include nutrients that cause the arterial wall to expand, facilitating smoother blood flow. Lowers blood pressure as a result. This is very beneficial in this purpose and NIH confirms it too.
2. Safeguards Eye Health
Goji berries are a rich source of vitamins and minerals that can help with age-related vision problems. The high concentration of antioxidants in the berries, especially zeaxanthin, which gives Goji berries their vibrant colour, improves vision. These antioxidants offer defence against oxidative stress, UV radiation, and free radicals. According to a recent study, the Goji berry protects the retina from ganglion cells, which can cause glaucoma, a disorder that results in vision loss.
3. Improves Skin Condition
The main factor for youthful, radiant skin is the antioxidant content of goji berries. They aid in the skin's ability to retain moisture and efficiently increase the cells that give it a dewy, glowing appearance. Because goji berries encourage the synthesis of collagen, which lightens skin tone and minimises acne, they contain helpful nutrients that are good for the skin.
4. Could Contribute To Weight Loss
The high fibre content of goji berries may aid in controlling excess caloric intake. The distinct vitamin and mineral makeup of goji berries encourages fat loss and the growth of lean muscle. According to a study, consuming Goji berry juice can speed up metabolism and lower waist circumference in a matter of days.
5. Offers Defence Against Cancer
Due to its high content of antioxidants such as carotenoids, zeaxanthin, and vitamin C, goji berries can combat malignant cells. These antioxidants aid in the body's elimination of harmful substances, lessen inflammation, and slow the formation of tumours. The berries are helpful in the treatment of stomach, esophageal, lung, and breast cancers, among other cancers.
6. Could Aid In Immune System Function
Traditional treatments employ goji berries as a means of warding off disease and infection. Its nutritious value naturally strengthens the immune system. According to a study done on persons over 60, consuming goji berry juice on a daily basis enhanced overall health and immune system function. Studies and more evidence are still being conducted, though.
7. Enhances Renal Function
Antioxidants found in goji berries aid in the body's detoxification process and enhance renal function. Any damage to the kidneys will undoubtedly cause the body's toxic levels to build up. By removing harmful waste products and free radicals from the body, the berries lessen the strain on the kidneys.
The antioxidant powerhouse can help with everything from immune system support to improving your appearance. Gojee Berries are rich in minerals, vitamin C, amino acids, polysaccharides, and carotenoids, all of which combine to offer a host of fantastic health advantages, from increasing the creation of collagen to scavenging free radicals. Continue adding them to your diet!
