5 Benefits Of Indian Mint Or Pudina To Know This Spring
Image Credit: Pexels

Mint is an umbrella term for all types of mint plants. There are 25 different species of mint. Mint is known as Pudina and is available all across India and Nepal. It is often used as a kitchen spice. 

Pudina is a type of mint cross between water mint and spearmint. Pudina has a similar flavour to spearmint but with more potent punch and spicy notes. It contains menthol, menthone, and eucalyptol, giving it flavour and aroma.

In Ayurvedic medicine, mint has been used to treat digestive problems, headaches, sinus infections, and common colds. It's also thought to pacify doshas, especially pitta, and treat respiratory disorders. 

If you think that mint is an overpowering flavour for you, you must try Indian mint, aka Pudina. Pudina has a more calming flavour and lots of health benefits, too. 

According to the National Institutes of Health (NIH), This herbal plant is also recommended for alleviating hirsutism and menstrual pain. It is confirmed that mint tea has antiandrogen properties and significantly decreases testosterone levels and hirsutism in women with PCOS. The US Department of Agriculture (USDA) also proves it with the contents. 

5 Benefits Of Mint To Know About

1. Treat PCOS: Polycystic Ovary Syndrome (PCOS) is a hormonal disorder characterised by imbalances in reproductive hormones. It is a result of elevated levels of androgens like testosterone. Research suggests that mint tea may help reduce androgen levels in women with PCOS. It can alleviate associated symptoms such as acne, hirsutism (excessive hair growth), and irregular menstrual cycles. Regular consumption of mint tea can help address hormonal imbalances and related symptoms. 

2. Relieves Stress: Mint's smell has calming effects on the nervous system, making it a popular choice for stress relief and relaxation. Mint scent has been associated with decreased cortisol levels, the stress hormone. It also gives increased feelings of calm and well-being. Whether inhaled through aromatherapy diffusers, added to bathwater, or sipped as a soothing tea, mint can help with feelings of tension, anxiety, and stress. 

Read More: Wood Apple Benefits: 7 Healthy Reasons To Indulge

3. Hydrating Elements: Pudina has a high water content, making it a hydrating herb. It supports optimal bodily functions, including regulating body temperature, supporting digestion, and promoting healthy skin. Add pudina to salads or make it a chutney. According to USDA, You can easily increase your fluid intake and support hydration throughout the day. The natural electrolytes found, such as potassium, can help replenish lost minerals and maintain fluid balance. 

4. Aids Digestion Problems: Pudina has a long history of use as a digestive aid. The menthol in mint leaves acts as a natural muscle relaxant. It helps ease digestive spasms and discomfort. Also, it can help reduce gas production and promote the expulsion of trapped gas from the intestines. Pudina helps relieve bloating and abdominal discomfort, too. It stimulates bile flow and digestion of fats, supporting your gastrointestinal health. 

5. Helps With Menstrual Pain: Menstrual pain, or dysmenorrhea, is a common issue for many women. It often comes with symptoms such as cramping, bloating, and mood changes. Pudina is traditionally used as a natural remedy for menstrual discomfort, offering relief. Mint tea may help reduce the severity and duration of menstrual cramps. The menthol in spearmint leaves acts as a mild analgesic, helping with the discomfort. 

With a fantastic taste, you can also get many health benefits from pudina. Try Indian mint with many amazing recipes, and make it however you like.