Channa Sundal

Traditionally a Tamil dish, the sundal is essentially a dish where different lentils, legumes, and grains are stir fried together. It’s a vegan, healthy dish. It's also a favoured South Indian dish during festivals and when fasting. Along with channa, the dish requires oil, black mustard seeds, urad dal (black gram), asafoetida, dry red chillies, curry leaves, grated coconut, and salt. Besides channa, the sundal can also be made with other ingredients, like rajma, sweet corn, and more.

Channa or chickpeas is a particularly healthy snack to consume. They're packed with vitamins and minerals, and are a rich source of fibre and proteins. These help one feel full for longer, lowering one’s calorie intake. The protein encourages bone health and aids weight management. It may also regulate blood sugar levels and promote better digestive health, through supporting bowel movements and increasing the gut’s health bacteria. They contain choline, magnesium, and other nutrients vital for good brain function and better mental health. An excellent source of iron, consuming it regularly may also prevent iron deficiency.

Combined with the benefits of mustard seeds, dals, and spices, the Channa Sundal is a healthy, quick, easy to make and accessible dish that one should certainly try making at least once.