Elaichi Mutton

Made with mutton, elaichi (cardamom), onions, oil, salt, pepper, and coriander, Elaichi Mutton is a straightforward dish that brings together the firmness of mutton with the strong flavour of elaichi, creating a dish that’s stunning in its simplicity. With no frills and nothing to hide behind, the mutton must be cooked perfectly and the elaichi’s flavour enjoyed mindfully. One can also add chillies and spices like black pepper to further enhance the flavour and create a more layered eating experience.

Mutton is fresh goat meat that’s often not exactly soft, it needs to be cooked slowly over a long period of time. Once cooked right, consuming it has several health benefits. Since it’s lean, goat meat is low in saturated fats and high in protein with lower calories. It's also high in iron which supports the immune system, and Vitamin B12, which aids energy production in the cells. Its high potassium content regulates blood pressure and maintains cell functions.

The elaichi, besides adding flavour to the dish, has several health benefits as well. Their high volume of antioxidants fights bacteria and might reduce blood pressure. It aids proper digestion and helps with digestive disorders like acid reflux and nausea. It fights the body’s cortisol build-up, reducing stress and promoting relaxation. It also reduces inflammation, provides pain relief, and protects cells from damage. Regular consumption of elaichi also leads to clear skin and soft, moisturised lips.