Chilli Mutton Fry

The Chilli Mutton Fry is a spicy, tangy, satisfying dish, awakening and satiating the taste buds. To make it, one needs mutton, capsicum, potatoes, green chillies, onions, spring onions, ginger garlic paste, tomato, soya sauce, and chilli sauce.

Mutton comes with several health benefits, like being low in saturated fats and calories, and high in protein, which aids in weight loss. It's high in iron, promotes overall immunity, and its Vitamin B12 aids the cells’ energy production. It's also high in potassium which regulates blood pressure and maintains the proper functioning of the cells.

Green chillies, which give this dish its taste, are used in moderation depending on taste, but are packed with health benefits too. With zero calories, they speed up one’s metabolism. Their antioxidants protect against chronic diseases. They reduce bad cholesterol and prevent blood clots, leading to better heart health. The capsaicin in green chillies lower and regulate body temperature, making them good to consume even in hot places like India. It also stimulates blood flow through membranes and causes mucus secretion, which helps combat colds and sinus infections. Packed with Vitamin C, they promote healthy eyes, skin, and immunity. Eating green chillies also releases endorphins which boost mood. They manage blood sugar levels and are a great source of iron. Their antibacterial properties relieve skin conditions.