Spicy Salmon Cakes

Crispy and indulgent, Spicy Salmon Cakes are made using salmon, eggs, onion, coriander, chilli-garlic sauce, soy sauce, five-spice powder, breadcrumbs, and oil. Often treated as a side dish or appetiser, they're small cylindrical patties or croquettes, breaded and deep fried, with a soft filling on the inside.

Similar fish and crab cakes were eaten on the US’ east coast, while salmon cakes in particular gained prominence in the American South. They seemingly originated in France, as croquettes, to use up kitchen leftovers. Monsieur Escoffier is often credited with inventing Salmon Croquettes, with the help of Philias Gilbert.

The tender fish comes with several health benefits. Rich in omega-3 fatty acids, which contribute to heart health, and in maintaining skin, joints, and hormonal balance. The fatty acids are also responsible for preventing age-related brain function loss and improving memory. It may be anti-inflammatory, reducing pain in the body and keeping away several chronic diseases. Its antioxidants work to balance cholesterol levels, which lowers heart disease risk, and protect the nervous system. It is also rich in astaxanthin, which helps maintain skin elasticity, reduces signs of ageing, and protects against UV damage.