Scallion-Salmon Dip

Dips are an easy, creative addition to one’s diet. Depending on taste and personal preference, one can explore the versatility of this food item. There are thousands of dips that would sit well with raw veggies, chips, or breads and other carbs. Dips are easy to make and add a full punch of flavour to one’s eating experience.

The Scallion-Salmon Dip is inspired by the classic Smoked Salmon and Cream Cheese combination, and pairs well with a bagel or chips. It has the crunchiness and freshness of scallions, and the creaminess of salmon, making it a satisfying dip to try. It’s also a great way of using up leftover salmon. To make the dip, simply mix together softened cream cheese, mayonnaise, sliced scallions, lemon juice, salt, pepper, and cooked salmon.

The versatile salmon is loaded with nutrients and has several health benefits. Among these are the fact that it's rich in minerals, and vitamins. It's rich in omega-3 fatty acids, which reduce inflammation, lower blood pressure, and reduce the risk of diseases. It's also a great source of the much-coveted protein, which looks after bones and prevents muscle loss. It's also filled with potassium, which helps maintain blood pressure. Salmon is also known to help with weight management since it makes one feel full, thereby reducing appetite, boosts one’s metabolism, and decreases belly fat.