Mango Yoghurt Smoothie

The concept of the smoothie was created when people on the American West Coast began adapting Brazilian culinary practices of making mixed drinks with ingredients like almonds. In reality, banana and pineapple smoothies were the first types to become well-liked and widely accepted. These two recipes can both be found in the widely used Waring "Blendor" cookbooks.

Smoothies first became popular in the 1960s, but they didn't become widely consumed until the 1990s, when cafes and big-box supermarkets began to sell them at counters. The smoothie is basically a concoction of various ingredients. Initially only available in sweet form (fruits with yoghurt or just fruits with syrup), veggie smoothies have now also been included in modern versions of the beverage.

Mango and yoghurt both have had a longstanding appearance in global cuisine. Indian sweets have had a rich history of imbuing the fruit with its sweet yoghurt, popularly called Aam Doi. But the smoothies today induce these flavours and it is not only becoming the perfect go-to drink, but is also refurbished into healthier options with low fat yoghurt.

Mangos have various advantages, including boosted immunity and intestinal health. Certain polyphenols in the fruit may even lower the risk of malignancies.

Mangoes are also a good source of folate and copper, both extremely important nutrients needed by pregnant women since both of them help in foetus development and growth. Consuming fruits and vegetables rich in vitamin C and carotenoids may help delay the onset of diabetes, according to a recent study. Since mango contains a lot of each of these nutrients, it might have similar advantages, but additional research is necessary.

Yoghurt on the other hand, is rich in calcium, protein, vitamins, live cultures, calcium, or probiotics which are crucial in enhancing gut microbiota. This in turn, protects bones and teeth and combats stomach issues. On a plan to lose weight, low-fat yoghurt can be a good replacement for protein. Consumption of probiotics strengthens the human immune system.