Current Totals
Fat
< 1g
Protein
7g
Carbs
11g
Fiber
16g
MacroNutrients
Carbs
11g
Protein
7g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
32mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment