Zunka Bhakri Recipe

Recipe By Slurrp

Zunka Bhakri is traditionally made with chickpeas or besan paste which is further cooked with onions, curry leaves, ginger-garlic paste, cumin and mustard seeds.

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Ingredients for Zunka Bhakri Recipe

  • 1 cup Besan
  • 1 cup finely chopped Onion
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Mustard seeds
  • 1 pinch Hing
  • As required Salt
  • 1 tablespoon Red chili powder
  • 1 tablespoon finely chopped Garlic
  • 2 teaspoon Oil
  • As required Finely chopped Coriander leaves

Directions: Zunka Bhakri Recipe

step 1

  • STEP 1.Heat up oil in a pan.

step 2

  • STEP 2.Add mustard seeds and let them pop up.

step 3

  • STEP 3.Add cumin seeds and let them splutter.

step 4

  • STEP 4.Add hing and garlic. Mix well and fry for about 30-40 seconds.

step 5

  • STEP 5.Add onion and fry it well.

step 6

  • STEP 6.Add red chili powder and mix well.

step 7

  • STEP 7.Add besan and mix well.

step 8

  • STEP 8.Fry besan for about 2-3 minutes to remove the rawness of it.

step 9

  • STEP 9.Add hot water, salt and mix well quickly.

step 10

  • STEP 10.Cover and seam on low to low to medium heat for about 7-8

step 11

  • STEP 11.Minutes.

step 12

  • STEP 12.Turn off the gas and add coriander leaves.

step 13

  • STEP 13.Mix well and zunka is already.

step 14

  • STEP 14.Zunka goes well with bhakri, poli, fulka or rice too.
Nutrition
value
752
calories per serving
20 g Fat40 g Protein99 g Carbs30 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    40g
  • Carbs
    99g
  • Fiber
    30g

MacroNutrients

  • Carbs
    99g
  • Protein
    40g
  • Fiber
    30g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    13mg
  • Vitamin A
    1321mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    763mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    395mg
  • Manganese
    3mg
  • Phosphorus
    584mg
  • Selenium
    23mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp