Current Totals
Fat
37g
Protein
78g
Carbs
13g
Fiber
14g
MacroNutrients
Carbs
13g
Protein
78g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
247mg
Iron
7mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
5mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
136mg
Manganese
6mg
Phosphorus
562mg
Selenium
58mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment