Current Totals
Fat
13g
Protein
12g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
12g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
182mg
Iron
2mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment