Crispy Zucchini Fries Recipe

Recipe By Crunchy Creamy Sweet

These crispy zucchini fries are coated with parmesan breading and baked in the oven until golden brown. perfectly crispy and delicious, served with ketchup or any dip you like

3.7
22 Rating -
Rate
Eggdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Crispy Zucchini Fries
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ingredients serve

Ingredients for Crispy Zucchini Fries Recipe

  • 1/4 Large zucchini
  • 0.13 cup All purpose flour
  • 1/4 Large egg
  • 0.13 cup Breadcrumbs
  • 0.06 cup Grated parmesan cheese
  • 0.13 teaspoon Italian seasoning
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Paprika
  • As required Cooking spray
Nutrition
value
152
calories per serving
3 g Fat9 g Protein22 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    22g
  • Fiber
    1g

MacroNutrients

  • Carbs
    22g
  • Protein
    9g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Crunchy Creamy Sweet