Current Totals
Fat
17g
Protein
8g
Carbs
142g
Fiber
64g
MacroNutrients
Carbs
142g
Protein
8g
Fiber
64g
Fats
Vitamins & Minerals
Calcium
1195mg
Iron
11mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
83mg
Manganese
20mg
Phosphorus
134mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment