Zoe Bingley Recipe
Recipe By Australia’s Best Recipes
A delicious dinner packed with fresh herbs and zesty flavours from tv chef and nutritionist, zoe bingley-pullin.
3.8
27 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zoe Bingley Recipe
- 1/4 cup Freekeh uncooked
- 0.13 cup Carrot Julienned
- 0.13 cup Capsicum chopped
- 0.13 cup Parsley Chopped
- 0.13 cup Coriander chopped
- 1/4 Spanish onion
- 1/2 teaspoon Lemon juice
- 1/2 teaspoon Lime juice
- 1/4 tablespoon Orange juice
- 1/2 Garlic Clove
- 1/4 tablespoon Tamari soy sauce
- 1/2 tablespoon Extra virgin olive oil
- 1/2 teaspoon Ginger
- 1/2 teaspoon Chilli
- 1 tablespoon Sheep's milk yoghurt
- 100 gram 2 x salmon
- 1/4 tablespoon Lemon juice
- 1/2 teaspoon Lemon zest
- 1/4 tablespoon Lime juice
- 1/2 teaspoon Lime zest
- 1/4 tablespoon Orange juice
Nutrition
value
value
301
calories per serving
18 g Fat25 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein25g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein25g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium151mg
- Iron5mg
- Vitamin A2054mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6150mg
- Vitamin B91226mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus281mg
- Selenium41mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes