Zigni Berbere Recipe

Recipe By Slurrp

Zigni Berbere is a spicy and flavorful Ethiopian beef stew made with a blend of aromatic spices and served with injera, a traditional Ethiopian flatbread. The stew is made with tender beef simmered in a rich and spicy sauce made with berbere spice mix, onions, garlic, ginger, and tomatoes. The combination of the tender beef and the bold flavors of the spices creates a delicious and satisfying dish. This stew is perfect for a hearty and comforting meal.

4.7
24 Rating -
Rate
Non Vegdiet
1hr 50minstotal
1hr 50m.total
Zigni Berbere
plan
Bookmark

ingredients serve

Ingredients for Zigni Berbere Recipe

  • 0.17 kilogram Beef, Cut Into Cubes
  • 0.33 Onions, Finely Chopped
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.17 Thumb Sized Ginger, Grated
  • 1/2 tablespoon Berbere Spice Mix
  • 0.33 Tomatoes, Chopped
  • 0.33 cup Water
  • As required Salt To Taste

Directions: Zigni Berbere Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions until golden brown.
  • STEP 2.Add garlic, ginger, and berbere spice mix to the pot and cook for a minute.
  • STEP 3.Add the beef cubes to the pot and brown them on all sides.
  • STEP 4.Add tomatoes and water to the pot, cover, and simmer for about 1.5-2 hours, or until the beef is tender.
  • STEP 5.Adjust the seasoning with salt and more berbere spice mix, if desired.
  • STEP 6.Serve the zigni berbere hot with injera or rice.

Cooking Tips

  • Berbere spice mix can be found in Ethiopian grocery stores or online.
  • If you prefer a milder version, reduce the amount of berbere spice mix.
  • You can add vegetables like carrots or potatoes to the stew for extra flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pot over low heat before serving.
  • Serve the zigni berbere with injera, rice, or bread.
Nutrition
value
494
calories per serving
36 g Fat39 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    39g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    39g
  • Fiber
    3g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    5mg
  • Vitamin A
    886mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    391mg
  • Selenium
    23mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp