Zesty Light Tacos Recipe

Recipe By Taste Of Home

This colorful main dish is very high in fiber. A complete protein with black beans and brown rice, it’s perfect for vegetarians. If you need to cut down on sodium, use reduced-sodium beans and tomatoes. Maureen Mack, Milwaukee, Wisconsin.

4.1
29 Rating -
Rate
Vegdiet
5minstotal
15minsPrep
50minsCook
5m.total
15m.Prep
50m.Cook
Zesty Light Tacos
plan
Bookmark

ingredients serve

Ingredients for Zesty Light Tacos Recipe

  • 0.13 cup Uncooked Brown Rice
  • 0.13 Medium red onion, halved and sliced
  • 0.13 Medium green pepper, thinly sliced
  • 0.13 tablespoon Canola oil
  • 0.13 can Black beans, rinsed and drained
  • 0.13 can Diced tomatoes with mild green chilies, undrained
  • 0.06 cup Frozen Corn
  • 0.06 cup Taco Sauce
  • 0.13 teaspoon Chili powder
  • 0.09 teaspoon Cayenne pepper
  • 1 Whole wheat tortillas , warmed
  • As required Optional toppings: shredded lettuce, chopped tomatoes, pickled jalapeno slices, shredded reduced fat cheddar cheese and reduced fat sour cream
Nutrition
value
117
calories per serving
2 g Fat3 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home