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Zero oil tandoori chicken Recipe

Recipe By Maoscooking

I made it without oil, a bit of indian spices, that makes it healthy, also very tasty too.

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Non Vegdiet
1hr 2minstotal
1hr 2m.total
Zero oil tandoori chicken
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Ingredients for Zero oil tandoori chicken Recipe

  • 250 gm Chicken
  • 75 gm Hung curd of cow milk
  • 1/2 tbsp Tandoori masala
  • As Required Salt
  • 1/2 tsp Kashmiri lal mirch
  • 1 g Ginger garlic paste
  • 1/4 Pieces Lemon juice

Directions: Zero Oil Tandoori Chicken Recipe

  • STEP 1.First prick the chicken using fork and add salt and lemon juice. Marinate for 30minz.then Remove the liquid substance.
  • STEP 2.Now in a bowl add curd, kashmiri red chilli powder, tandoori masala, and ginger garlic paste. Then mix well. And add chicken pieces, cover and marinate for another 30minz.
  • STEP 3.Now in a pressure cooker add the chicken including marrination and cook fir 2 whistles.
  • STEP 4.Now remove the steam and add the chicken in a frying pan, including the liquid part.
  • STEP 5.Now heat the pan and cook the chicken for 5minz. All masalas will cook properly and stuck in chicken now.
  • STEP 6.Now if u wish u can grill the chicken in the gas oven. Or u can serve it now. As we've cooked it on pressure cooker its properly cooked before time, its convenient too.
  • STEP 7.Your zero oil soft juicy tandoori chicken is ready to serve.
Nutrition
value
560
calories per serving
39 g Fat48 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    48g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    48g
  • Fiber
    < 1g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    3mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    545mg
  • Selenium
    48mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Maoscooking