Zelna Recipe

Recipe By Slurrp

An easily prepared side dish with onion.

4.9
16 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Zelna
plan
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ingredients serve

Ingredients for Zelna Recipe

  • 1 Onion diced in cubes
  • 2 Curry leaves stem
  • 1/2 coconut chopped in bits
  • 1 piece Tamarind small
  • 1 Finely chopped garlic whole bulb
  • 1 piece ginger finely chopped
  • 1/2 teaspoon Turmeric powder
  • 1.50 tablespoon Chilli Powder
  • As required Salt
  • 1 teaspoon Mustard seeds
  • 1 No.s Chopped green chilli

Directions: Zelna Recipe

Preparation Directions

  • STEP 1.Soak tamarind in ½ cup of water for 30 minutes.
  • STEP 2.After 30 minutes strain the water with a sieve.

Cooking Directions

  • STEP 1.Heat oil in a pan. Add some mustard seeds.
  • STEP 2.When mustard seeds are done spluttering add to the pan 1 piece of ginger and garlic finely chopped. Saute it well.
  • STEP 3.Now add in the chopped bits of ½ coconut and 1 whole green chilli.
  • STEP 4.Add plucked leaves of 2 stems of curry leaves and onions diced in cubes. Saute for another 2 minutes.
  • STEP 5.Slow cook with a lid on for the next 3-4 minutes.
  • STEP 6.At this stage, let us season the dish with ½ tsp of turmeric powder, 1 ½ tbsp of chilli powder and a pinch of salt.
  • STEP 7.Pour in the ½ cup of tamarind water to the pan.
  • STEP 8.Slow cook with a lid on for 2 minutes.
  • STEP 9.Garnish the dish with few curry leaves.
  • STEP 10.Transfer the dish to a serving bowl and zelna curry is already to be served hot.
Nutrition
value
60
calories per serving
< 1 g Fat4 g Protein8 g Carbs10 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    10g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    6mg
  • Vitamin A
    1161mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp