Zelna

Zelna Recipe

0
0 Rating

About Zelna Recipe:

An easily prepared side dish with onion.

... Read More
  • 25 mins
  • 11 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Zelna Recipe

  • 1 Onion diced in cubes
  • 2 Curry leaves stem
  • 1/2 coconut chopped in bits
  • 1 piece Tamarind small
  • 1 Finely chopped garlic whole bulb
  • 1 piece ginger finely chopped
  • 1/2 teaspoon Turmeric powder
  • 1.50 tablespoon Chilli Powder
  • As required Salt
  • 1 teaspoon Mustard seeds
  • 1 No.s Chopped green chilli
Nutrition
  • < 1g Fat(3.02%)
  • 4g Protein(18.58%)
  • 8g Carbs(34.37%)
  • 10g Fiber(42.63%)
  • Other(1.40%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Zelna Recipe

Preparation Directions

STEP 01

Soak tamarind in ½ cup of water for 30 minutes.

STEP 02

After 30 minutes strain the water with a sieve.

Cooking Directions

STEP 01

Heat oil in a pan. Add some mustard seeds.

STEP 02

When mustard seeds are done spluttering add to the pan 1 piece of ginger and garlic finely chopped. Saute it well.

STEP 03

Now add in the chopped bits of ½ coconut and 1 whole green chilli.

STEP 04

Add plucked leaves of 2 stems of curry leaves and onions diced in cubes. Saute for another 2 minutes.

STEP 05

Slow cook with a lid on for the next 3-4 minutes.

STEP 06

At this stage, let us season the dish with ½ tsp of turmeric powder, 1 ½ tbsp of chilli powder and a pinch of salt.

STEP 07

Pour in the ½ cup of tamarind water to the pan.

STEP 08

Slow cook with a lid on for 2 minutes.

STEP 09

Garnish the dish with few curry leaves.

STEP 10

Transfer the dish to a serving bowl and zelna curry is already to be served hot.