Zarda Sweet Rice Recipe

Recipe By Slurrp

Did you know that the word Zarda comes from the Persian word zard meaning yellow colour? The yellow hue of the dish is what gave it its name. Zarda is a dessert which is popular across North India as meethe chawal. In parts of Punjab, the tradition of cooking rice along with jaggery called gur ke chawal is also pretty old. It is believed that this dish comprising of sweet rice was quite prevalent at the time Mughals too. Abu Fazl's writings mention zard biranj which is described as a combination of rice, sugar, ginger, saffron and cinnamon. In today's time, Muslims living in India often gorge on Zarda as a dessert for festive ocassions like Eid. A super delicious and traditional sweet Indian rice, Zarda is another name for meethe chawal. Made with rice, sugar, clarrified butter and flavourful spices such as cinnamon and bay leaf this dessert recipe is a must try. 

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Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Zarda Sweet Rice
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ingredients serve

Ingredients for Zarda Sweet Rice Recipe

  • 2 cup Rice
  • 1.50 cup Sugar
  • 5 stick Cinnamon
  • 7-8 green cardamoms
  • 4 bay leaves
  • 2 tablespoon Salt
  • As required Cooking Oil
  • As required Ghee
  • As required Salt
  • As required Food color

Directions: Zarda Sweet Rice Recipe

Steps To Prepare

  • STEP 1.Use long-grained basmati rice for the dessert.

Cooking Directions

  • STEP 1.Soak 2 cups of rice in water for 1hr and wash it thoroughly.
  • STEP 2.In a saucepan, add 4 cups of water. Once it comes to boil then add the soaked rice. Cover it with a lid and let the rice cook.
  • STEP 3.Add 4-6 tbsp oil, cook the rice by about 90% and drain the rice water.
  • STEP 4.In the same saucepan, add 1 cup of water and 1 cup of sugar, stir it till the sugar melts down.
  • STEP 5.Now add 2 bay leaves, 5 green cardamoms and 3 cinnamon sticks. Give it the right amount of stir and add 4 tablespoons of ghee to the cooked rice.
  • STEP 6.Mix the rice well with the sugar syrup. Keep mixing until it’s evenly spread.
  • STEP 7.Now in a small cup of water, add the food colour and add it to the rice.
  • STEP 8.Give it a good stir and cover it for 2 minutes. Stir it again so that the rice at the bottom doesn’t burn.
  • STEP 9.Cover it for more than 2 mins and let it rest.

Storage And Serving Method

  • STEP 1.Garnish with a few crushed nuts and serve hot.
Nutrition
value
4509
calories per serving
88 g Fat70 g Protein1008 g Carbs330 g FiberOther

Current Totals

  • Fat
    88g
  • Protein
    70g
  • Carbs
    1008g
  • Fiber
    330g

MacroNutrients

  • Carbs
    1008g
  • Protein
    70g
  • Fiber
    330g

Fats

  • Fat
    88g

Vitamins & Minerals

  • Calcium
    6012mg
  • Iron
    82mg
  • Vitamin A
    107mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    19mg
  • Copper
    4mcg
  • Magnesium
    745mg
  • Manganese
    103mg
  • Phosphorus
    1277mg
  • Selenium
    45mcg
  • Zinc
    20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp