Yummy Matar Paneer Recipe
Recipe By Bawarchi
Yummy Matar Paneer is a delicious Indian recipe served as a Side-Dish.
3.6
27 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yummy Matar Paneer Recipe
- 3-3.75 piece Paneer cubes
- 1/4 cup green peas
- 0.13 red bell pepper
- 1/4 teaspoon chilli powder
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon garam masala powder
- 0.13 teaspoon paprika powder
- 1/2 Onion
- 1/2 Tomato
- 1/4 tablespoon Sour Cream
- 1/4 tablespoon kasoori methi
- 3/4 tablespoon oil/ghee
- As required Salt
- As required For the Paste
- 1/2 Onions
- 3/4-1 Cloves
- 1/2 Cardamom
- 0.38 teaspoon poppy seeds
- 1/4 Cinnamon
- 1/2 Ginger
- 1/2-3/4 flakes Garlic
- 1/2 tablespoon Cashewnuts
- 1/4 tablespoon coconut gratings
Nutrition
value
value
287
calories per serving
17 g Fat9 g Protein25 g Carbs14 g FiberOther
Current Totals
- Fat17g
- Protein9g
- Carbs25g
- Fiber14g
MacroNutrients
- Carbs25g
- Protein9g
- Fiber14g
Fats
- Fat17g
Vitamins & Minerals
- Calcium156mg
- Iron6mg
- Vitamin A1631mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium150mg
- Manganese6mg
- Phosphorus154mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi