Current Totals
Fat
6g
Protein
40g
Carbs
225g
Fiber
10g
MacroNutrients
Carbs
225g
Protein
40g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
84mg
Iron
4mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
< 1mg
Phosphorus
582mg
Selenium
< 1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment