Yummy Corn Chip Salad Recipe

Recipe By Slurrp

Yummy Corn Chip Salad is a delicious and refreshing salad that combines the crunch of corn chips with the freshness of vegetables. This salad is perfect for summer picnics or as a side dish for any meal. The combination of lettuce, tomatoes, corn, black beans, and cheese, topped with a tangy dressing, creates a flavorful and satisfying dish.

3.9
17 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Yummy Corn Chip Salad
plan
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ingredients serve

Ingredients for Yummy Corn Chip Salad Recipe

  • 0.33 cup Lettuce, Torn Into Bite Sized Pieces
  • 0.08 cup Cherry Tomatoes, Halved
  • 0.08 cup Corn Kernels, Cooked
  • 0.08 cup Black Beans, Rinsed And Drained
  • 0.08 cup Shredded Cheese
  • 0.08 cup Corn Chips, Crushed
  • as needed For The Dressing
  • 1/4 tablespoon Olive Oil
  • 0.17 tablespoon Lime Juice
  • 0.08 Clove Garlic, Minced
  • 1/25 teaspoon Cumin
  • As required Salt And Pepper To Taste

Directions: Yummy Corn Chip Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine lettuce, tomatoes, corn, black beans, and cheese.
  • STEP 2.In a separate small bowl, whisk together the dressing ingredients: olive oil, lime juice, garlic, cumin, salt, and pepper.
  • STEP 3.Pour the dressing over the salad and toss to combine.
  • STEP 4.Just before serving, crush the corn chips and sprinkle them over the salad for added crunch.
  • STEP 5.Serve immediately and enjoy!

Cooking Tips

  • You can add avocado or grilled chicken for extra protein and flavor.
  • If you prefer a spicier salad, add some diced jalapenos or a dash of hot sauce.
  • To make this salad ahead of time, keep the dressing separate and add it just before serving to prevent the salad from getting soggy.

Storage and Serving

  • This salad is best served immediately to maintain the crunchiness of the corn chips.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, crush fresh corn chips and sprinkle them over the salad to regain the crunchiness.
Nutrition
value
230
calories per serving
18 g Fat4 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    2mg
  • Vitamin A
    639mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp