Current Totals
Fat
21g
Protein
17g
Carbs
87g
Fiber
52g
MacroNutrients
Carbs
87g
Protein
17g
Fiber
52g
Fats
Vitamins & Minerals
Calcium
823mg
Iron
16mg
Vitamin A
4868mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
188mcg
Vitamin B12
0mcg
Vitamin C
154mg
Vitamin E
6mg
Copper
1mcg
Magnesium
263mg
Manganese
18mg
Phosphorus
256mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment