Yum Pla Duk Foo Recipe

Traditionally this dish uses Thai charcoal-grilled catfish (Pla Duk yang), which is widely available on the streets of Thailand. This celecious recipe is served with the sides of mango dish along with some steamed rice and can be prepared with a handful of ingredients like fish, chillies, palm sugar, cilantro, shrimp and shallots.

5
15 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Yum Pla Duk Foo
plan
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ingredients serve

Ingredients for Yum Pla Duk Foo Recipe

  • As required Mango Salad
  • As required Thai chilies
  • 2 tablespoon finely chopped palm sugar
  • 2 tablespoon fish sauce
  • 2 tablespoon Lime Juice
  • 1/2 shallot, thinly sliced
  • 1 tablespoon heaping dried shrimp, chopped
  • 1 sour green mango, julienned
  • 2 tablespoon chopped cilantro
  • As required Fish
  • 250 gram fish meat of any kind
  • 1 pinch salt or tsp soy sauce
  • 3 tablespoon roasted peanuts
  • As required Oil For Frying

Directions: Yum Pla Duk Foo Recipe

step 1

  • STEP 1.Cut the fish into chunks, season with soy or salt, then steam for five minutes till the meat is absolutely roast.

step 2

  • STEP 1.While the fish cools down prepare the mango dish alongside. In a mortar, pound thai chilies and then add the palm sugar and mash till it turns into a muddy paste.

step 3

  • STEP 1.Once the fish is cools down enough that it is easy to handle, transfer it into a muslin-lined bowl. Wrap the fabric around the fish, twist it to secure the fish within the material, and squeeze the fish to get rid of as much water as possible.

step 4

  • STEP 1.Transfer the fish to a mortar and pestle, then pound it till it’s soft and turns into a smooth paste like consistency.

step 5

  • STEP 1.Heat some oil in a pan and sprinkle the pounded fish over it. Use a skimmer to push the sides in to the middle and cook it thoroughly until it turns golden brown.

step 15

  • STEP 2.Place the fish on a serving plate and sprinkle with cooked peanuts. Stir shredded cilantro into the mango dish, then serve the mango dish beside the fish. Serve with bush rice and luxuriate in it.
Nutrition
value
398
calories per serving
25 g Fat15 g Protein29 g Carbs7 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    15g
  • Carbs
    29g
  • Fiber
    7g

MacroNutrients

  • Carbs
    29g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    4mg
  • Vitamin A
    1056mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    < 1mg
  • Phosphorus
    233mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp