Yum Pla Duk Foo

Yum Pla Duk Foo Recipe

0
0 Rating

About Yum Pla Duk Foo Recipe:

Traditionally this dish uses Thai charcoal-grilled catfish (Pla Duk yang), which is widely available on the streets of Thailand. This celecious recipe is served with the sides of mango dish along with some steamed rice and can be prepared with a handful of ingredients like fish, chillies, palm sugar, cilantro, shrimp and shallots.

... Read More
  • 30 mins
  • 14 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Yum Pla Duk Foo Recipe

  • As required Mango Salad
  • As required Thai chilies
  • 2 tablespoon finely chopped palm sugar
  • 2 tablespoon fish sauce
  • 2 tablespoon lime juice
  • 1/2 shallot, thinly sliced
  • 1 tablespoon heaping dried shrimp, chopped
  • 1 sour green mango, julienned
  • 2 tablespoon chopped cilantro
  • As required Fish
  • 250 gram fish meat of any kind
  • 1 pinch salt or tsp soy sauce
  • 3 tablespoon roasted peanuts
  • As required Oil for frying
Nutrition
  • 18g Fat(13.82%)
  • 67g Protein(52.19%)
  • 35g Carbs(27.52%)
  • 7g Fiber(5.46%)
  • Other(1.01%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Yum Pla Duk Foo Recipe

STEP 01

Cut the fish into chunks, season with soy or salt, then steam for five minutes till the meat is absolutely roast.

step 2

STEP 01

While the fish cools down prepare the mango dish alongside. In a mortar, pound thai chilies and then add the palm sugar and mash till it turns into a muddy paste.

step 3

STEP 01

Once the fish is cools down enough that it is easy to handle, transfer it into a muslin-lined bowl. Wrap the fabric around the fish, twist it to secure the fish within the material, and squeeze the fish to get rid of as much water as possible.

step 4

STEP 01

Transfer the fish to a mortar and pestle, then pound it till it’s soft and turns into a smooth paste like consistency.

step 5

STEP 01

Heat some oil in a pan and sprinkle the pounded fish over it. Use a skimmer to push the sides in to the middle and cook it thoroughly until it turns golden brown.

STEP 06

Place the fish on a serving plate and sprinkle with cooked peanuts. Stir shredded cilantro into the mango dish, then serve the mango dish beside the fish. Serve with bush rice and luxuriate in it.