Yudofu Recipe

Recipe By Slurrp

A japnese recipe of tofu cooked in hot water. Yudofu has a nice, soybean-like taste of tofu to it (it is tofu, after all), and it's healthy but warm. It's made using the great water of Kyoto, as is the yuba served here, although they're made using different methods, meaning that their tastes are also delightfully different. You can eat yudofu as a main or side dish of a meal. In restaurants, it usually comes with rice and some small side dishes such as pickled vegetables and sashimi (raw fish).

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Yudofu
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ingredients serve

Ingredients for Yudofu Recipe

  • 4 cup Water
  • 4 Kombu
  • 1 package Tofu
  • As required Ponzu
  • 1-2 thinly cut green onions
  • As required Shichimi

Directions: Yudofu Recipe

step 1

  • STEP 1.In a pot put water and add kombu.

step 2

  • STEP 1.Cut the tofu and put it in the pot simmer for 7 mins.

step 3

  • STEP 1.Serve with ponzu, green onions and shichimi.
Nutrition
value
125
calories per serving
< 1 g Fat4 g Protein26 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    3g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp