Current Totals
Fat
18g
Protein
15g
Carbs
88g
Fiber
16g
MacroNutrients
Carbs
88g
Protein
15g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
649mg
Iron
6mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
5mg
Phosphorus
271mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment