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Yemista Recipe

Recipe By Slurrp

A delicious greek recipe of stuffed vegetables with rice and ground meat. Seasoned with parsley, mint, oregano and feta cheese.

4.8
26 Rating -
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Yemista
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Ingredients for Yemista Recipe

  • 2 baking potatoes, cut into wedges
  • 2 large tomatoes
  • 2 bell peppers
  • As required For the Filling
  • 1/4 cup Rice
  • 1 onion, finely chopped
  • 2 small zucchinis, diced
  • As required Tomato flesh, chopped
  • 2 garlic cloves, grated
  • 6 ounce water or vegetable broth
  • 1.50 teaspoon dried oregano
  • NaN As required Salt and pepper
  • 2 tablespoon chopped fresh parsley
  • 2 tablespoon finely chopped fresh mint
  • 6 ounce feta cheese, crumbled
  • As required For the Sauce
  • 16 ounce tomatoes, pureed
  • 1 garlic clove, grated
  • pinch crushed red pepper flakes
  • 1/2 teaspoon 1 granulated sugar

Directions: Yemista Recipe

  • STEP 1.Preheat the kitchen appliance to four hundred°f, 200 °c.
  • STEP 2.Start by peeling the potatoes and cutting into wedges.
  • STEP 3.Soak them in cold water till they are able to stay from turning brown.
  • STEP 4.Slice the a-one off of the tomatoes and put aside.
  • STEP 5.Using a spoon, fastidiously take away the flesh of the tomatoes, chop it up and place it in a very tiny bowl.
  • STEP 6.Slice the a-one off of the peppers and discard the seeds.
  • STEP 7.Prepare the filling
  • STEP 8.Cook the cut onions and oil over medium heat till soft and golden.
  • STEP 9.Concerning ten minutes.
  • STEP 10.Add the grated garlic and warmth through some seconds taking care to not burn it.
  • STEP 11.Add the rice to the pan and cook over medium heat concerning eight minutes or till semi transparent.
  • STEP 12.Add the tomatoes, zucchini, salt, pepper, and water.
  • STEP 13.Cook over medium-high heat.
  • STEP 14.About 8-10 minutes.
  • STEP 15.Add the parsley, mint, and oregano together with the fragmented feta cheese.
  • STEP 16.Taste and modify seasoning if required.
  • STEP 17.Prepare the sauce
  • STEP 18.Cook the onions and oil over medium heat till soft and golden.
  • STEP 19.About ten minutes.
  • STEP 20.Add the garlic and warmth through some seconds.
  • STEP 21.Add the tomatoes, salt, pepper, crushed red pepper flakes, sugar, and oregano. Simmer over medium heat till thickened.
  • STEP 22.About ten minutes.
Nutrition
value
1321
calories per serving
40 g Fat93 g Protein139 g Carbs39 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    93g
  • Carbs
    139g
  • Fiber
    39g

MacroNutrients

  • Carbs
    139g
  • Protein
    93g
  • Fiber
    39g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    1242mg
  • Iron
    18mg
  • Vitamin A
    9564mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    2mg
  • Vitamin B9
    667mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    725mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    462mg
  • Manganese
    7mg
  • Phosphorus
    1264mg
  • Selenium
    84mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp