Yasai Itame Recipe

Stir-frying, as a cooking technique has been very popular in Japan since time immemorial. It was found to be very convenient too since it took less time to stir-fry veggies and meat. In Japanese, the word Yasai, refers to vegetables, while the word Itame, comes from the word itameru (炒める) which means stir fry. While the name may suggest that it is a vegetarian dish, more often than not, this stirfry can contain a very minimal amount of thinly sliced pork or sausages. In this delightful recipe, different types of vegetables and pork are cooked in ginger, garlic and soy-based sauce. You can serve cook it up anytime of the day. They make a perfect pair with hot steamed, sticky rice. Try this recipe soon, for a hearty explosion of flavours and colours on your plat

4.7
14 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Yasai Itame
plan
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ingredients serve

Ingredients for Yasai Itame Recipe

  • 0.33 tablespoon vegetable oil
  • 0.08 teaspoon garlic, minced
  • 0.08 teaspoon ginger, minced
  • 1.67 ounce pork, thinly sliced and cut small
  • 2.33 ounce Cabbage
  • 1.33 ounce bean sprouts
  • 0.17 Carrot
  • 0.17 Onion
  • 0.17 green pepper
  • 0.08 teaspoon 1/2 salt
  • As required pepper
  • 0.67 teaspoon Soy Sauce

Directions: Yasai Itame Recipe

Steps To Prepare

  • STEP 1.Cut all the vegetables, do not keep them too thick.

Cooking Directions

  • STEP 1.Heat the pan and add oil.
  • STEP 2.Add ginge and garlic. Sautee for a minute.
  • STEP 3.Add pork slices, cook for a minute until brown.
  • STEP 4.Add vegetables, cook until tender. The flame should be high only.
  • STEP 1.Add salt, soy sauce, and mix

Storage And Serving Method

  • STEP 1.Serve hot with rice.
Nutrition
value
153
calories per serving
9 g Fat12 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    4mg
  • Vitamin A
    733mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    145mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp