Current Totals
Fat
100g
Protein
136g
Carbs
46g
Fiber
11g
MacroNutrients
Carbs
46g
Protein
136g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
371mg
Iron
16mg
Vitamin A
205mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
35mg
Vitamin B6
3mg
Vitamin B9
270mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
7mg
Copper
3mcg
Magnesium
269mg
Manganese
3mg
Phosphorus
1384mg
Selenium
175mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment