Chorizo Dip Recipe

Recipe By Keto Connect

This chorizo dip is packed with flavorful and filling ingredients like the spicy chorizo to the hearty cauliflower.

3.5
17 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Chorizo Dip
plan
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ingredients serve

Ingredients for Chorizo Dip Recipe

  • 2 ounce Chorizo
  • 0.08 large white onion, diced
  • 1/2 cup cauliflower, roughly chopped
  • 1/2 ounce Cream Cheese
  • 0.13 cup Sour Cream
  • 0.13 cup monterey jack cheese, shredded
  • 0.13 cup cheddar, shredded
Nutrition
value
128
calories per serving
9 g Fat8 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    1mg
  • Vitamin A
    158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Keto Connect