7 Day Diet Weight Loss Soup Wonder Soup Recipe

Recipe By Slurrp

The 7 Day Diet Weight Loss Soup, also known as the Wonder Soup, is a low-calorie vegetable soup that is packed with nutrients. It is designed to help you lose weight quickly and effectively. This soup is made with a variety of vegetables and spices, providing a flavorful and satisfying meal. It is easy to prepare and can be enjoyed as a main dish or as a side. Incorporate this soup into your diet for a week to jumpstart your weight loss journey.

4
10 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
7 Day Diet Weight Loss Soup Wonder Soup
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ingredients serve

Ingredients for 7 Day Diet Weight Loss Soup Wonder Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 0.38 cloves Cloves Garlic, Minced
  • 1/4 Stalks Celery, Chopped
  • 1/4 Carrots, Sliced
  • 0.13 Bell Pepper, Diced
  • 0.06 Mall Cabbage, Shredded
  • 0.13 can Diced Tomatoes
  • 1/4 tablespoon Tomato Paste
  • 1/2 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as needed Herbs And Spices Of Your Choice

Directions: 7 Day Diet Weight Loss Soup Wonder Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat.
  • STEP 2.Add onions, garlic, and celery. Cook until onions are translucent.
  • STEP 3.Add carrots, bell peppers, and cabbage. Cook for a few minutes.
  • STEP 4.Stir in diced tomatoes, tomato paste, and vegetable broth.
  • STEP 5.Season with salt, pepper, and your choice of herbs and spices.
  • STEP 6.Bring the soup to a boil, then reduce heat and simmer for 20-30 minutes.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • Feel free to customize the soup by adding your favorite vegetables.
  • For added protein, you can include cooked chicken or beans.
  • Make a big batch and store leftovers in the fridge for up to 5 days.

Storage and Serving

  • Store the soup in an airtight container in the refrigerator.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup as a main dish or as a side with a salad or whole grain bread.
Nutrition
value
134
calories per serving
4 g Fat19 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    19g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    3mg
  • Vitamin A
    934mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    1mg
  • Phosphorus
    154mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp