Witlof And Lilly Pilly Salad Recipe

Recipe By Slurrp

This refreshing witlof and lilly pilly salad is a perfect combination of flavors and textures. Witlof, also known as Belgian endive, adds a crisp and slightly bitter taste, while lilly pilly berries bring a sweet and tangy flavor. The salad is dressed with a light vinaigrette, which enhances the natural flavors of the ingredients. It is a great side dish for any meal and can also be enjoyed on its own as a light and healthy lunch.

4.9
22 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Witlof And Lilly Pilly Salad
plan
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ingredients serve

Ingredients for Witlof And Lilly Pilly Salad Recipe

  • 1/4 Witlof Heads
  • 0.13 cup Lilly Pilly Berries
  • 1/4 tablespoon Olive Oil
  • 0.13 tablespoon Lemon Juice
  • 0.13 teaspoon Honey
  • As required Salt And Pepper To Taste
  • as required Toasted Nuts

Directions: Witlof And Lilly Pilly Salad Recipe

Cooking Directions

  • STEP 1.Start by preparing the witlof. Remove any damaged outer leaves and cut off the base. Separate the leaves and rinse them under cold water.
  • STEP 2.Next, prepare the lilly pilly berries. Rinse them under cold water and remove any stems or leaves.
  • STEP 3.In a large bowl, combine the witlof leaves and lilly pilly berries. Toss gently to mix them together.
  • STEP 4.To make the vinaigrette, whisk together olive oil, lemon juice, honey, salt, and pepper in a small bowl.
  • STEP 5.Drizzle the vinaigrette over the salad and toss gently to coat all the ingredients.
  • STEP 6.Serve the witlof and lilly pilly salad immediately as a side dish or as a light lunch option.

Cooking Tips

  • For added crunch, you can sprinkle some toasted nuts, such as walnuts or almonds, over the salad.
  • If you can't find lilly pilly berries, you can substitute them with cranberries or pomegranate seeds.
  • To make the salad ahead of time, prepare the witlof and lilly pilly berries, and store them separately in airtight containers in the refrigerator. Make the vinaigrette and store it in a separate container. When ready to serve, toss the salad with the vinaigrette.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To serve, give the salad a quick toss to redistribute the dressing and enjoy it chilled.
  • You can serve this salad as a side dish with grilled chicken or fish, or as a light lunch with some crusty bread on the side.
Nutrition
value
88
calories per serving
7 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp