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Without onion & garlic shaam savera Recipe

Recipe By Anita Rajai Aahara

#paneer

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1hr 2minstotal
1hr 2m.total
Without onion & garlic shaam savera
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Ingredients for Without onion & garlic shaam savera Recipe

  • 1.40 Pieces tomato ( smooth paste)
  • 1/5 teaspoon Ginger
  • 1/5 g reen chilli paste
  • 1/5 Inches Cinnamon
  • 0.40 Inch Star
  • 1/5 As Required Bay leaf
  • 0.40 Pieces Dry red chily
  • 1/5 teaspoon Cumin seed
  • 1/5 teaspoon cantaloupe seed
  • 3 Pieces Cashews
  • 1/5 teaspoon Poppy seeds
  • 1/5 teaspoon red chily powder
  • 0.30 teaspoon 1 1/2 teaspoon gram
  • 1/5 teaspoon Fenugreek
  • 1/10 teaspoon Turmeric powder
  • 1/5 teaspoon Coriander powder
  • 0.40 teaspoon Butter
  • to taste Salt
  • As Required For kofta
  • 0.40 bunches spinach(chopped
  • 1/5 teaspoon Cumin seed
  • 1/10 tsp red chily powder
  • 1/10 tsp Garam masala
  • 1/10 cup Besan
  • As Required Salt

Directions: Without Onion & Garlic Shaam Savera Recipe

  • STEP 1.Take one pan, add the oil and heat it, add the cumin seed and all spices saute for one minute
  • STEP 2.Now add the ginger,chilli paste, stir for 1 minute, after add the tomato paste saute till oil come in surface
  • STEP 3.Now add the all masala and white paste(soak the cashew, poppy seed,melon seed for 10 minute, and crush it make the paste) mix well it,
  • STEP 4.Now add the butter,stir the one two minute,after 2 mins gravy are ready
  • STEP 5.Now take one other pan add oil and heat it,add the cumin seed, spinch paste and besan mix well it,keep gas flame slow
  • STEP 6.Mixture get thicknesses off the gas flame, ready our spinach dough
  • STEP 7.Take paneer and grated it,add salt,and cornflour mix well it make balls
  • STEP 8.Take one balls out of spinach dough, add paneer balls and make balls,fry till the golden brown, ready ours kofte,
  • STEP 9.Take kofte cut into middle, take one serving dish add the gravy and kofte, ready to serve it
Nutrition
value
104
calories per serving
2 g Fat6 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    5mg
  • Vitamin A
    2740mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    211mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    103mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anita Rajai Aahara