Slow Cooker Witches Brew Stew Recipe

Slow Cooker Witches Brew Stew is a spooky and delicious Halloween-themed dish. This stew is made with a variety of vegetables, including pumpkin, sweet potatoes, and black beans, and is flavored with warming spices like cinnamon and cumin. It's the perfect dish to serve at a Halloween party or for a cozy night in. The slow cooker does all the work, making it easy to prepare and serve.

4.3
30 Rating -
Rate
Non Vegdiet
5hr 10minstotal
40minsPrep
4hr 10minsCook
5hr 10m.total
40m.Prep
4hr 10m.Cook
Slow Cooker Witches Brew Stew
plan
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ingredients serve

Ingredients for Slow Cooker Witches Brew Stew Recipe

  • 1/10 Small Pumpkin, Peeled And Diced
  • 1/5 Sweet Potatoes, Peeled And Diced
  • 1/10 can Black Beans, Drained And Rinsed
  • 1/10 Onion, Diced
  • 0.30 cloves Cloves Garlic, Minced
  • 0.40 cup Vegetable Broth
  • 1/10 teaspoon Cinnamon
  • 1/10 teaspoon Cumin
  • 1/20 teaspoon Paprika
  • As required Salt To Taste

Directions: Slow Cooker Witches Brew Stew Recipe

Cooking Directions

  • STEP 1.In a slow cooker, combine pumpkin, sweet potatoes, black beans, onions, garlic, and vegetable broth.
  • STEP 2.Add in the spices - cinnamon, cumin, paprika, and salt.
  • STEP 3.Cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender.

Cooking Tips

  • You can add other vegetables like bell peppers or corn for variation.
  • Serve with a dollop of sour cream and a sprinkle of chopped cilantro for added flavor.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator.
  • Reheat in the microwave or on the stovetop before serving.
  • Garnish with additional sour cream and cilantro, if desired.
Nutrition
value
320
calories per serving
15 g Fat32 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    32g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    32g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    213mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    246mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp