Wild Salmon With English Peas And Mustard Beurre Blanc Recipe

Recipe By Slurrp

Wild salmon with English peas and mustard beurre blanc is an elegant and flavorful dish that is perfect for a special occasion or a fancy dinner at home. The salmon fillets are pan-seared until crispy on the outside and tender on the inside. They are served with a creamy mustard beurre blanc sauce and a side of sautéed English peas. This dish is a celebration of fresh flavors and showcases the natural richness of wild salmon.

4.5
18 Rating -
Rate
40minstotal
40m.total
Wild Salmon With English Peas And Mustard Beurre Blanc
plan
Bookmark

ingredients serve

Ingredients for Wild Salmon With English Peas And Mustard Beurre Blanc Recipe

  • 0.67 Wild Salmon Fillets
  • As required Salt And Pepper To Taste
  • 0.33 tablespoon Olive Oil
  • 0.33 tablespoon Butter
  • 0.33 Shallots, Finely Chopped
  • 0.08 cup White Wine
  • 0.17 tablespoon Dijon Mustard
  • 0.67 tablespoon Cold Butter, Cut Into Small Pieces
  • 0.17 cup English Peas
  • 0.17 tablespoon Butter

Directions: Wild Salmon With English Peas And Mustard Beurre Blanc Recipe

Cooking Directions

  • STEP 1.Season the salmon fillets with salt and pepper.
  • STEP 2.Heat olive oil in a skillet over medium-high heat and add the salmon fillets, skin-side down.
  • STEP 3.Cook the salmon for 4-5 minutes on each side, or until crispy on the outside and cooked to your desired doneness.
  • STEP 4.Remove the salmon from the skillet and set aside.
  • STEP 5.In the same skillet, melt the butter over medium heat and add the shallots.
  • STEP 6.Cook the shallots until softened, then add the white wine and mustard.
  • STEP 7.Simmer the sauce for a few minutes until slightly reduced.
  • STEP 8.Remove the skillet from the heat and whisk in the cold butter, one piece at a time, until the sauce is smooth and creamy.
  • STEP 9.In a separate skillet, sauté the English peas in butter until tender.
  • STEP 10.Serve the salmon fillets with the mustard beurre blanc sauce and sautéed English peas.

Cooking Tips

  • Make sure to pat the salmon fillets dry before seasoning them to ensure a crispy skin.
  • Cook the salmon fillets skin-side down first to achieve a crispy skin.
  • If you prefer a thicker sauce, you can whisk in a cornstarch slurry (cornstarch mixed with water) at the end.

Storage and Serving

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the salmon in a skillet over medium heat until warmed through before serving.
Nutrition
value
65
calories per serving
2 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    92mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp