STEP 1.into a large mixing bowl or the bowl of a stand mixer add 1 cup warm milk, 4 tsp melted butter, crack in 1 egg, ½ tsp salt, 3 tsp castor sugar, 3 tsp dry active yeast, 2 cups whole wheat flour, 2 cups all purpose flour. Start the mixer and knead till the ingredients come together to form a dough like consistency. Add a little more water or milk to bring the doubt together to form a dough that is soft and smooth. Continue to knead for a few minutes after the dough has come together.
STEP 1.place the dough in a greased bowl. Cover with cling wrap and allow it to rest for 2 hours till doubled in size.
STEP 1.once dough has risen, roll into a log and divide into 8 to 10 equal pieces. Shape each piece into a ball with a flat bottom be pressing against the palm.
STEP 1. dust each side of the shaped dough with oatmeal or semolina.
STEP 1.dust the baking tray with oatmeal or semolina and arrange all the shaped dough muffins in rows to rise for a second time. Cover the dough with a moist cloth so that it doesn’t dry out and allow it to rise for 30 minutes.
STEP 1. roll the risen muffins in semolina and place them on a hot skillet. Cook the muffins for 7 to 10 minutes on each side on the skillet on low heat.
STEP 1.the muffins should be golden brown when flipped over to cook on the other side for 7 to 10 minutes.
STEP 1.when done arrange the muffins on a cloth in a basket.
STEP 1.to serve the muffins, split them open and serve with butter and jam.
calories per serving
27 g Fat50 g Protein254 g Carbs13 g FiberOther
Vitamins & Minerals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment