STEP 1.into a large mixing bowl or the bowl of a stand mixer add 1 cup warm milk, 4 tsp melted butter, crack in 1 egg, ½ tsp salt, 3 tsp castor sugar, 3 tsp dry active yeast, 2 cups whole wheat flour, 2 cups all purpose flour. Start the mixer and knead till the ingredients come together to form a dough like consistency. Add a little more water or milk to bring the doubt together to form a dough that is soft and smooth. Continue to knead for a few minutes after the dough has come together.
step 2
STEP 1.place the dough in a greased bowl. Cover with cling wrap and allow it to rest for 2 hours till doubled in size.
step 3
STEP 1.once dough has risen, roll into a log and divide into 8 to 10 equal pieces. Shape each piece into a ball with a flat bottom be pressing against the palm.
step 4
STEP 1. dust each side of the shaped dough with oatmeal or semolina.
step 5
STEP 1.dust the baking tray with oatmeal or semolina and arrange all the shaped dough muffins in rows to rise for a second time. Cover the dough with a moist cloth so that it doesn’t dry out and allow it to rise for 30 minutes.
step 6
STEP 1. roll the risen muffins in semolina and place them on a hot skillet. Cook the muffins for 7 to 10 minutes on each side on the skillet on low heat.
step 7
STEP 1.the muffins should be golden brown when flipped over to cook on the other side for 7 to 10 minutes.
step 8
STEP 1.when done arrange the muffins on a cloth in a basket.
step 9
STEP 1.to serve the muffins, split them open and serve with butter and jam.
Nutrition value
1476
calories per serving
27 g Fat50 g Protein254 g Carbs13 g FiberOther
Current Totals
Fat
27g
Protein
50g
Carbs
254g
Fiber
13g
MacroNutrients
Carbs
254g
Protein
50g
Fiber
13g
Fats
Fat
27g
Vitamins & Minerals
Calcium
432mg
Iron
7mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
690mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment