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White sauce pasta Recipe

Recipe By Nitika Garg

#casp easy to cook

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31minstotal
31m.total
White sauce pasta
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Ingredients for White sauce pasta Recipe

  • 1/4 Cup Pasta boiled
  • 1/4 Tsp Oil
  • 1/10 Cup Corn
  • 1/4 Pieces capsicum chopped
  • 1/4 Pieces Onion chopped
  • 1 Pieces arlic chopped
  • 1/4 Pieces Tomato chopped
  • 1/4 Tsp Butter
  • 1 Tsp Cheese
  • 1/2 Cups Milk
  • 1/4 Pieces Black pepper
  • To Taste Chilli flakes
  • To Taste Salt
  • To Taste Oregano

Directions: White Sauce Pasta Recipe

  • STEP 1.Add penne pasta 1 cup to the water and boil it.
  • STEP 2.Take water in a pan. Add 1tsp of oil and bring it to boil. It will take around 7-10 min for the pasta to boil.
  • STEP 3.After it strains the pasta. Take out the pasta in a bowl.
  • STEP 4.Heat little oil in a pan. Add chopped garlic. Now add sliced onion,capsicum, and corns to the pan. Saute for a while. After this take it out on a plate.
  • STEP 5.In the same pan add 1tbsp of butter. Then add maida-2 tbsp. Roast maida well. Now add milk 1.5 cups gradually. Use a whisk to combine it well. Cook the white sauce properly. Add Chilli flakes- 1tsp, black pepper powder- 1tsp, salt to taste, and mix it.
  • STEP 6.Now add the stir fried veggies. Add boiled pasta. Mix well. Now sprinkle cheese cubes, oregano cover pan for 1-2 min than Ready to serve.
Nutrition
value
277
calories per serving
11 g Fat13 g Protein51 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    13g
  • Carbs
    51g
  • Fiber
    3g

MacroNutrients

  • Carbs
    51g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Nitika Garg