Current Totals
Fat
8g
Protein
6g
Carbs
113g
Fiber
32g
MacroNutrients
Carbs
113g
Protein
6g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
598mg
Iron
15mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
2mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
10mg
Phosphorus
122mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment