Current Totals
Fat
75g
Protein
26g
Carbs
230g
Fiber
10g
MacroNutrients
Carbs
230g
Protein
26g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
251mg
Iron
15mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
183mg
Manganese
2mg
Phosphorus
778mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment