Current Totals
Fat
81g
Protein
15g
Carbs
156g
Fiber
9g
MacroNutrients
Carbs
156g
Protein
15g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
78mg
Iron
12mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
128mg
Manganese
1mg
Phosphorus
608mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment