1/4 Boneless, skinless chicken breasts, cut into chunks
0.13 Onion, chopped
1/2 Garlic cloves, minced
67.50 milliliter 1 can white kidney beans, drained and rinsed
59.13 milliliter 1 jar of green salsa
1/2 cup Chicken
0.13 teaspoon Chili powder
As required Salt and pepper, to taste
As required Green onions, chopped, for garnish
Nutrition value
324
calories per serving
6 g Fat30 g Protein34 g Carbs13 g FiberOther
Current Totals
Fat
6g
Protein
30g
Carbs
34g
Fiber
13g
MacroNutrients
Carbs
34g
Protein
30g
Fiber
13g
Fats
Fat
6g
Vitamins & Minerals
Calcium
112mg
Iron
5mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
239mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
366mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment