Current Totals
Fat
23g
Protein
56g
Carbs
12g
Fiber
17g
MacroNutrients
Carbs
12g
Protein
56g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
199mg
Iron
7mg
Vitamin A
720mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
2mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
2mg
Copper
1mcg
Magnesium
176mg
Manganese
1mg
Phosphorus
519mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment