0.17 Large jalapeno pepper, seeds removed, chopped
1/2 teaspoon Ground Cumin
0.33 teaspoon Oregano
6.67 ounce Chicken Stock
0.33 tablespoon Chicken soup base
0.33 can Great Northern Beans
0.17 teaspoon Cayenne pepper
2 ounce Shredded Monterey Jack Cheese
1/4 Cps sour cream
As required Chopped Green Onion
Nutrition value
674
calories per serving
46 g Fat60 g Protein5 g Carbs8 g FiberOther
Current Totals
Fat
46g
Protein
60g
Carbs
5g
Fiber
8g
MacroNutrients
Carbs
5g
Protein
60g
Fiber
8g
Fats
Fat
46g
Vitamins & Minerals
Calcium
151mg
Iron
6mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
628mg
Selenium
61mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment