Wheat sauce pasta spiralli Recipe
Recipe By Better Butter
White sauce of pasta is made with all purpose flour which is not very good for one's health. So my catch is to make this kids loving recipe super healthy. I made my white sauce with wheat flour and made it healthier and super yummy in taste.
3.9
25 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wheat sauce pasta spiralli Recipe
- 62.50 gram Pasta spiralli
- 0.13 cup Chopped red bell peppers
- 0.13 cup Julienned yellow peppers
- 0.13 cup Chopped baby corn
- 1/4 cup Wheat flour
- 3/4 cup Milk
- 1/4 tablespoon olive oil
- 1/4 flakes Chili tsp
- 1/4 teaspoon Oregano
- 1/2 teaspoon Rock salt
- 0.13 cup Grated Cheese
Nutrition
value
value
615
calories per serving
22 g Fat26 g Protein102 g Carbs11 g FiberOther
Current Totals
- Fat22g
- Protein26g
- Carbs102g
- Fiber11g
MacroNutrients
- Carbs102g
- Protein26g
- Fiber11g
Fats
- Fat22g
Vitamins & Minerals
- Calcium400mg
- Iron4mg
- Vitamin A370mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium124mg
- Manganese< 1mg
- Phosphorus448mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter