Wheat sauce pasta spiralli Recipe

White sauce of pasta is made with all purpose flour which is not very good for one's health. So my catch is to make this kids loving recipe super healthy. I made my white sauce with wheat flour and made it healthier and super yummy in taste.

3.9
25 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Wheat sauce pasta spiralli
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ingredients serve

Ingredients for Wheat sauce pasta spiralli Recipe

  • 62.50 gram Pasta spiralli
  • 0.13 cup Chopped red bell peppers
  • 0.13 cup Julienned yellow peppers
  • 0.13 cup Chopped baby corn
  • 1/4 cup Wheat flour
  • 3/4 cup Milk
  • 1/4 tablespoon olive oil
  • 1/4 flakes Chili tsp
  • 1/4 teaspoon Oregano
  • 1/2 teaspoon Rock salt
  • 0.13 cup Grated Cheese
Nutrition
value
615
calories per serving
22 g Fat26 g Protein102 g Carbs11 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    26g
  • Carbs
    102g
  • Fiber
    11g

MacroNutrients

  • Carbs
    102g
  • Protein
    26g
  • Fiber
    11g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    400mg
  • Iron
    4mg
  • Vitamin A
    370mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    448mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter