Wheat Germ Porridge Recipe
Recipe By Slurrp
Wheat Germ Porridge is a nutritious and filling breakfast option made with wheat germ, milk, and sweetener. It is rich in fiber, protein, and essential vitamins and minerals. This porridge is easy to make and can be customized with your favorite toppings like fruits, nuts, or honey. It is a great way to start your day with a healthy and delicious meal.
4.4
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wheat Germ Porridge Recipe
- 1/4 cup Wheat Germ
- 1 cup Milk
- 1 tablespoon Sweetener
- as needed Toppings Of Your Choice
Directions: Wheat Germ Porridge Recipe
Cooking Directions
- STEP 1.In a saucepan, combine wheat germ, milk, and sweetener.
- STEP 2.Cook over medium heat, stirring constantly, until the mixture thickens.
- STEP 3.Remove from heat and let it cool slightly before serving.
- STEP 4.Top with your favorite toppings like fruits, nuts, or honey.
- STEP 5.Enjoy this nutritious and delicious wheat germ porridge for breakfast!
Cooking Tips
Storage and Serving
- Leftover porridge can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or on the stovetop before serving.
- Serve hot with your favorite toppings for a satisfying breakfast.
Nutrition
value
value
207
calories per serving
9 g Fat8 g Protein25 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs25g
- Fiber< 1g
MacroNutrients
- Carbs25g
- Protein8g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium162mg
- Iron< 1mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus148mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp