wheat crunch Recipe
Home made tea time munch of chatpata whole wheat grains.
4.1
29 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for wheat crunch Recipe
- 0.14 cup Whole wheat grains
- 1/25 Yellow food color tesp
- 1/25 Baking soda tesp
- 0.14 tablespoon cumin Seed
- 0.14 tablespoon Fennel seeds
- 1.14 Black pepper corns
- 0.71 Cloves
- 0.57 Whole red chilli
- 0.14 tablespoon Rock salt
- 0.14 tablespoon Chaat masala
- 0.14 teaspoon Powdered sugar
- As required oil to deep fry
Nutrition
value
value
138
calories per serving
2 g Fat5 g Protein26 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs26g
- Fiber5g
MacroNutrients
- Carbs26g
- Protein5g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium107mg
- Iron2mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese3mg
- Phosphorus75mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
