STEP 1.Clean the fish with cold water and pat dry. using a knife cut the desired pieces and slices.
STEP 2.Add water and ginger slices to a wok on medium flame. Lower the fish slowly and poach gently for 8-10 minutes. Carefully remove the fish from the water and pat dry.
STEP 3.Now in the water add the sugar, vinegar, and soy sauce and bring to a boil over medium flame. (lower the quantity of the water maybe a half a cup) keep stirring to dissolve sugar.
STEP 1.Stir the cornstarch and rice wine or water to form a slurry and whisk enough of the slurry into the simmering sauce to thicken it lightly.
STEP 1.Remove the sauce from heat and adjust seasoning with salt. Pour the sauce over the fish and serve immediately.
Nutrition value
485
calories per serving
13 g Fat5 g Protein83 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
5g
Carbs
83g
Fiber
2g
MacroNutrients
Carbs
83g
Protein
5g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
37mg
Iron
3mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment